In other braggable news, my personal trainer insisted I brag to someone that I did 27 tricep pushups on my toes in tonight's session. Not all at once, though. In my first set, I did 12 on my toes and 13 on my knees. In my second set, I did 15 on my toes and 10 on my knees. This was between bouts punching and kicking the water bag and doing different sorts of crunches.

I've mentioned before that █████ and I are seeing a personal trainer to combat what I call "Chicago spread." Since starting about two months ago, I've gone from 217.5 lbs to 201.5. My all-time high two years ago, immediately after returning from Blue Heaven 2006, was 231.5. I am 2.5 lbs away from getting back to where I was on my wedding day, and I plan to keep going down from there. So expect more shouting when I'm down under 199.

And now I'm very self-conscious about talking about my workouts, so I'll stop.